Coping with pressure by aromatherapy | The Trade Union Federation of Huabao Shanghai Industrial Park offered an aromatherapy oil diy course

In order to enrich employees’ spare-time life and help them relax after work, the Trade Union Federation of Huabao Shanghai Industrial Park offered an aromatherapy oil DIY course on July 6, enabling employees to experience the self-relaxation and healing feelings brought by aromatherapy oil and enhance their sense of pleasure and happiness.

In this activity, the professional essential oil rehabilitation therapist explained essential oil aromatherapy, working pressure regulation, emotional management, and other knowledge to employees, and led them to experience the aromatherapy method.

The therapist dropped fresh-scented essential oil into the palm of the participants, and taught them to relax the body and mind and relieve fatigue by smelling the aroma of the essential oil and adjusting the breathing rate. Under the guidance of the therapist, the participants massaged the shoulder and neck with essential oil to relax and reduce pressure.

In the DIY process, the participants used gypsum and dried flowers to make the aromatherapy diffuser stone themselves. While relaxing themselves, they gave full play to their imagination and hands-on ability to create their own works, and experience the fun of hand-made.

With the acceleration of the pace of life and work, many people do not know how to release pressure, and then get into negative emotions. Therefore, the working pressure and mental health of employees are also the focus of the Trade Union Federation. In this activity, the employees experienced the aromatherapy, during which they have not only released working pressure, but also cultivated their taste, so they would devote more enthusiasm to their work. In the future, the Trade Union Federation will also carry out more meaningful activities to provide service and care for employees and meet their diversified cultural needs.